Celebrate YOU, Lose Weight~Feel Great is the program we are currently offering at Healthy Starts Today. As I indicated last month the emphasis is on the Feel Great part of the program.

Celebrate You, Lose Weight ~ Feel Great, is a new program Healthy Starts Today is offering. Summer is a perfect time to Lose Weight.

"Fat is not the enemy." If you haven't been aware of all that has been changing in the world of modern thinking on nutrition you may be shocked and probably frustrated upon hearing that.

Eat fat, lose weight. If you are thinking, “ Impossible, fat is the enemy, or, “ What about cholesterol?!?” or “Not another crazy fad”… You aren't alone.

Winter Weight gain means Springtime Diets for most of us. Remember those bears I wrote about earlier, the ones who got fat on purpose so they could survive their long winter’s nap?

Even though I have been on vacation, I still found myself reading books on topics related to Family Health. The Blood Sugar Solution, by Mark Hyman, MD has had all my attention for the last several weeks.