Celebrate You! Lose Weight Feel Great!

Celebrate You, Lose Weight ~ Feel Great, is a new program Healthy Starts Today is offering Summer is a perfect time to Lose Weight. Unfortunately Weight Loss immediately conjures up thoughts of eating nothing but "sticks and twigs". Who wants denial and deprivation all summer? Where's the fun in that?

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Sheila Cartelli
Fat Is Not The Enemy

"Fat is not the enemy." If you haven't been aware of all that has been changing in the world of modern thinking on nutrition you may be shocked and probably frustrated upon hearing that. In several new diet books, the authors explain how we were mislead into thinking eating Low Fat was the answer to good health when just the opposite is true. In addition, these authors also explain why Calories In-Calories Out is not a valid guide for weight loss.

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Sheila Cartelli
Eat Fat Lose Weight

Eat fat, lose weight.  If you are thinking, “ Impossible, fat is the enemy, or, “ What about cholesterol?!?” or “Not another crazy fad”… You aren't alone. But careful analysis of past research has shown, Saturated Fat, or Healthy Fat is not the cause of Heart Disease.

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Sheila Cartelli