Catch up on the latest health news, book reviews and family programs from the HST Blog!
Celebrate YOU, Lose Weight~Feel Great is the program we are currently offering at Healthy Starts Today. As I indicated last month the emphasis is on the Feel Great part of the program. No one wants a summer filled with the denial and deprivation that comes with traditional dieting.
Celebrate You, Lose Weight ~ Feel Great, is a new program Healthy Starts Today is offering. Summer is a perfect time to Lose Weight. Unfortunately Weight Loss immediately conjures up thoughts of eating nothing but "sticks and twigs". Who wants denial and deprivation all summer? Where's the fun in that?
"Fat is not the enemy." If you haven't been aware of all that has been changing in the world of modern thinking on nutrition you may be shocked and probably frustrated upon hearing that. In several new diet books, the authors explain how we were mislead into thinking eating Low Fat was the answer to good health when just the opposite is true. In addition, these authors also explain why Calories In-Calories Out is not a valid guide for weight loss.
Eat fat, lose weight. If you are thinking, “ Impossible, fat is the enemy, or, “ What about cholesterol?!?” or “Not another crazy fad”… You aren't alone. But careful analysis of past research has shown, Saturated Fat, or Healthy Fat is not the cause of Heart Disease.