Could This Help Someone You Know?

By now you may have noticed that the emails I have been sending are following a theme. They refer to dieting, but I hope you have also noticed that they are a little different.

First, I mentioned that a successful diet is about more than just food choices. Successful weight loss depends on choosing a diet that aligns with how our mind works.

Next came my recipe for a Quick and Easy Breakfast Smoothie. Were you surprised that it included "Healthy Fat"? Successful weight lLoss also depends on not being hungry.

Healthy Fat keeps us feeling full for longer which makes it easier to stick with your diet throughout the day.

My program, Weight Loss that Stays Lost, is designed for successful women who have just one goal yet to reach:

  • They want to lose weight and KEEP IT OFF
  • They‘ve had it with relying on WILLPOWER
  • They don’t have time for HOURS OF EXERCISE
  • They have a very important reason to TRY AGAIN

Talk soon,

Sheila C

P.S. I've included this form below if you or anyone you know might be interested in my program, Weight Loss That Stays Lost.

Healthy Starts Today

Let me help you achieve the vibrant health and wellness you deserve. Join me for an online presentation, a group program, or work with me one-on-one.In the meantime keep thinking, Healthy Starts Today!

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