Unlock Clarity & Avoid Diet Disasters: Transform Your Health with These Simple Additions! 🫐

As I mentioned last time many Diet Disasters happen because we try to do too much, too soon. It is really important to have a plan in place that goes beyond what to eat and what not to eat.

Start with your overall health. If you are stressed to the max and its showing up in odd ways, simply improving what you are eating can help. Stress adds pounds and makes dieting harder then it has to be. Often it shows up as Brain Fog.

Do any of these sound familiar?

  • You keep keep forgetting what you want to say… while you’re speaking…
  • You open a new browser to look something up on Google… and forget what you just read 2 seconds later…
  • Or you’ve frantically been looking for your glasses… just to realize they are sitting on top of your head…

It’ s not just what happens to women around our age. It’s what happens to women who are stressed to the max.

Here are some simple foods too ADD to your diet that can help lessen your stress and defuse that worrisome Brain Fog…

Imagine a Diet Plan that starts with adding in foods:

#1 Green leafy vegetables

These rockstars are packed with antioxidants, vitamins, and even iron, which help keep your brain sharp.

#2 Blueberries

They’re rich in antioxidants, notably anthocyanin, which are known to support brain health and protect against oxidative stress and inflammation. (Plus, so yummy!)

#3 Walnuts

Walnuts look like a mini brain – and I don’t think it’s a coincidence. They’re excellent for brain health, full of omega-3 fatty acids, antioxidants, and vitamin E.

Of course…no list of “magic” foods will solve your brain fog by itself. The human body is complex and everyone is different.

That’s why I help my private clients with a personalized, holistic look at their health issues.

If you’re quick, you can still grab my last remaining private coaching spot for 80% off the regular fee this spring.

Click here to apply

Talk soon,

Sheila C

Healthy Starts Today

Let me help you achieve the vibrant health and wellness you deserve. Join me for an online presentation, a group program, or work with me one-on-one.In the meantime keep thinking, Healthy Starts Today!

Read more from Healthy Starts Today
Sheila Cartelli Healthy Starts Today

I came across an interesting article in Scientific American recently. It talked about why, dieting often has a negative effect resulting in many women gaining even more weight then they lost. Apparently, It’s because of something the researchers called the “what the hell effect.” It seems, most women who want to turn their health around make the mistake of trying to do too much all at once: No more candy. No more carbs. Join a CrossFit class 6 times a week…and absolutely forget about that...

Health Loss That Stays Lost Program

By now you may have noticed that the emails I have been sending are following a theme. They refer to dieting, but I hope you have also noticed that they are a little different. First, I mentioned that a successful diet is about more than just food choices. Successful weight loss depends on choosing a diet that aligns with how our mind works. Next came my recipe for a Quick and Easy Breakfast Smoothie. Were you surprised that it included "Healthy Fat"? Successful weight lLoss also depends on...

My Quick & Easy Breakfast Smoothie Hi Reader, You know that breakfast IS still the most important meal of the day. Running late, with no time to spare...grabbing “whatever” as you go out the door, or indulging with something from the Drive-Thru can lead to Diet Disaster. Instead, I often suggest a breakfast smoothie. It's quick and easy to prepare, delicious and won’t leave you hungry an hour later! Here's My Recipe for My Quick & Easy Breakfast Smoothie Ingredients: 2/3 cup frozen,...